Postpartum care and support
Dating back centuries is an idea that in the weeks following birth, a parent should be given the opportunity to heal, rest and bond with their baby. But in our fast-paced society, where we’re celebrated for 'bouncing back', we tend to neglect the profound impact overexertion childbirth can have.
The first six weeks after welcoming your baby into the world are a blend of remarkable yet intense moments. It's a crucial period where you also lay the groundwork for your future well-being. By prioritizing your own health, you're better equipped to care for your little one during their fourth trimester and beyond, fulfilling the vision you've always held of yourself as a parent.
Wearing the hats of a postpartum doula, trusted friend, personal assistant, confidante, and coach, I use my experience and expertise to curate epic experiences for parents to feel empowered in the beautiful chaos of motherhood.
My commitment is to honor the natural flow of your home environment during my visits, ensuring that I seamlessly integrate into your routine without causing any disruption to you or your baby's peace and comfort. I’m here to hold you in whatever capacity feels best for you and your family.
DEEP DOULA
My signature package. The postpartum support that will hold you, within the fourth trimester and well beyond. This is the ultimate investment in you, the mother.
I’m here to hold you in whatever capacity feels best for you and your family. We will work closely to ensure the care provided is nurturing, practical, and supportive to the season you are in.
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Select from 4 or 6, three hour sessions with or without nourishing meal bundles
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90 min preparation session to consciously prepare you and your partner
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Access to a comprehensive list of recommended health professionals
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From the moment you book me, you have me in your corner
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Mama Bundle, filled with purposeful, beautiful products
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Personalised Self Care Ritual Plan to ground you and encourage self care
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+ so much more
NEST AND REST
For the expecting mothers nearing the end of pregnancy, likely feeling tired and over it.
The Nesting urge is strong, but zero energy or capacity to get it done.
In this fun session, we'll spend 3 hours together. You write the nesting list, and I'll take care of it, while you rest. If you want to get to work that's fine too. The goal is for me to handle the physical and mental load for you. While I'm busy checking off your list and getting things organised, you can focus on taking care of yourself.
I’ll prepare a relaxing herbal bath, book you a massage, an opportunity to rest. This is a supportive and productive experience to set up your sanctuary before entering the portal.
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Nesting checklists and personalised plan
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Snacks and a fun playlists
PREPARATION
Preparing for postpartum is essential before your little one arrives, just like preparing for labor and birth.
Join me in a 1.5 hour session, where we cover important topics such as newborn basics, taking care of yourself, recovery, rest, building a community and practical tips to set you up for a supportive fourth trimester.
You'll receive a comprehensive 30+ page workbook to help you and your family prepare for life after birth as well as access to my list of recommended health professionals in Abu Dhabi.
BABY THALASSO BATH
DEEP DOULA
Each visit is a bespoke experience to suit your needs.
YOUR VISIT MAY INCLUDE :
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Prenatal chats and preparation for postpartum
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Birth debriefing
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Nurturing selfcare practices in postpartum and motherhood
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Optimise recovery, rest and relaxation
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Therapeutic support for managing feelings relating to your birth experience and/or life as new or returning parent
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Breastfeeding support
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Newborn care demonstration including bathing, swaddling and dressing
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Creating a cozy space that enhances postpartum recovery
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Gentle movements, body works and postures to reinforce pelvic floor
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Access to helpful resources and recipes
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House organisation and tid reducing your mental load
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Infant care while parents rest & revitalize
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Playing and keeping company to older children
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Connection to health professionals, community support network
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Ongoing text support during our time together
Packages
ULTIMATE DOULA
The postpartum support that will hold you, within the fourth trimester and well beyond. This is the ultimate investment in you, as a mother.
Ideal for those who want to treat themselves to the ultimate in postpartum care and support for up to 8 weeks.
Particularly suited to those without family close by or with other young children.
Individual Sessions
NEST AND REST
For the expecting mothers nearing the end of pregnancy, likely feeling tired and over it. The Nesting urge is strong, but zero energy or capacity to get it done.
In this fun session, we'll spend 3 hours together. You write the nesting list, and I'll take care of it, while you rest. If you want to get to work that's fine too. The goal is for me to handle the physical and mental load for you. While I'm busy checking off your list and getting things organised, you can focus on taking care of yourself.
COST : 750 AED
within Abu Dhabi
POSTPARTUM PREPARATION
Preparing for postpartum is essential before your little one arrives, just like preparing for labor and birth.
Join me in a 2 hour session, where we cover important topics such as newborn basics, taking care of yourself, recovery, rest, building a community and practical tips to set you up for a supportive fourth trimester.
You'll receive a comprehensive workbook to help you and your family prepare for life after birth as well as access to my list of recommended health professionals in Abu Dhabi.
COST : 500 AED
within Abu Dhabi