Doula Services | Gentle Beginnings

Gentle Beginning was born from the deep desire to be the loving, practical support mums need in postpartum

Postpartum care and support

Dating back centuries is an idea that in the weeks following birth, a parent should be given the opportunity to heal, rest and bond with their baby. But in our fast-paced society, where we’re celebrated for 'bouncing back', we tend to neglect the profound impact overexertion childbirth can have.

The first six weeks after welcoming your baby into the world are a blend of remarkable yet intense moments. It's a crucial period where you also lay the groundwork for your future well-being. By prioritizing your own health, you're better equipped to care for your little one during their fourth trimester and beyond, fulfilling the vision you've always held of yourself as a parent.

Wearing the hats of a postpartum doula, trusted friend, personal assistant, confidante, and coach, I use my experience and expertise to curate epic experiences for parents to feel empowered in the beautiful chaos of motherhood.

My commitment is to honor the natural flow of your home environment during my visits, ensuring that I seamlessly integrate into your routine without causing any disruption to you or your baby's peace and comfort. I’m here to hold you in whatever capacity feels best for you and your family.

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DEEP DOULA

My signature package. The postpartum support that will hold you, within the fourth trimester and well beyond. This is the ultimate investment in you, the mother.

I’m here to hold you in whatever capacity feels best for you and your family. We will work closely to ensure the care provided is nurturing, practical, and supportive to the season you are in.

Select from 4 or 6, three hour sessions with or without nourishing meal bundles
90 min preparation session to consciously prepare you and your partner
Access to a comprehensive list of recommended health professionals
From the moment you book me, you have me in your corner
Mama Bundle, filled with purposeful, beautiful products
Personalised Self Care Ritual Plan to ground you and encourage self care
+ so much more

Here I am, I show up in the tender and vulnerable moments, hold space, listen deeply, encourage and work proactively with fam

NEST AND REST

For the expecting mothers nearing the end of pregnancy, likely feeling tired and over it.

The Nesting urge is strong, but zero energy or capacity to get it done.

In this fun session, we'll spend 3 hours together. You write the nesting list, and I'll take care of it, while you rest. If you want to get to work that's fine too. The goal is for me to handle the physical and mental load for you. While I'm busy checking off your list and getting things organised, you can focus on taking care of yourself.

I’ll prepare a relaxing herbal bath, book you a massage, an opportunity to rest. This is a supportive and productive experience to set up your sanctuary before entering the portal.

Nesting checklists and personalised plan
Snacks and a fun playlists

PREPARATION

Preparing for postpartum is essential before your little one arrives, just like preparing for labor and birth.

Join me in a 1.5 hour session, where we cover important topics such as newborn basics, taking care of yourself, recovery, rest, building a community and practical tips to set you up for a supportive fourth trimester.

You'll receive a comprehensive 30+ page workbook to help you and your family prepare for life after birth as well as access to my list of recommended health professionals in Abu Dhabi.

BABY THALASSO BATH

DEEP DOULA

Each visit is a bespoke experience to suit your needs.

YOUR VISIT MAY INCLUDE :

Prenatal chats and preparation for postpartum
Birth debriefing
Nurturing selfcare practices in postpartum and motherhood
Optimise recovery, rest and relaxation
Therapeutic support for managing feelings relating to your birth experience and/or life as new or returning parent
Breastfeeding support
Newborn care demonstration including bathing, swaddling and dressing
Creating a cozy space that enhances postpartum recovery
Gentle movements, body works and postures to reinforce pelvic floor
Access to helpful resources and recipes
House organisation and tid reducing your mental load
Infant care while parents rest & revitalize
Playing and keeping company to older children
Connection to health professionals, community support network
Ongoing text support during our time together

Packages

Here I am, I show up in the tender and vulnerable moments, hold space, listen deeply, encourage and work proactively with families to ultimately create a positive postpartum experience

ULTIMATE DOULA

The postpartum support that will hold you, within the fourth trimester and well beyond. This is the ultimate investment in you, as a mother.

Ideal for those who want to treat themselves to the ultimate in postpartum care and support for up to 8 weeks.

Particularly suited to those without family close by or with other young children.

Individual Sessions

NEST AND REST

For the expecting mothers nearing the end of pregnancy, likely feeling tired and over it. The Nesting urge is strong, but zero energy or capacity to get it done.

In this fun session, we'll spend 3 hours together. You write the nesting list, and I'll take care of it, while you rest. If you want to get to work that's fine too. The goal is for me to handle the physical and mental load for you. While I'm busy checking off your list and getting things organised, you can focus on taking care of yourself.

COST : 750 AED

within Abu Dhabi

Because preparation is key to a more manageable postpartum

POSTPARTUM PREPARATION

Preparing for postpartum is essential before your little one arrives, just like preparing for labor and birth.

Join me in a 2 hour session, where we cover important topics such as newborn basics, taking care of yourself, recovery, rest, building a community and practical tips to set you up for a supportive fourth trimester.

You'll receive a comprehensive workbook to help you and your family prepare for life after birth as well as access to my list of recommended health professionals in Abu Dhabi.

COST : 500 AED

within Abu Dhabi